Guide to DuPont State Recreational Forest

A short drive from Pilot Cove, DuPont State Recreational Forest is one of Western North Carolina’s most beloved outdoor destinations. Spanning more than 10,000 acres and known for its granite domes, cascading waterfalls, and diverse trail network, DuPont has become a favorite among hikers, cyclists, equestrians, photographers, and families alike. With so much to explore, it’s easy to spend an entire day (or several) discovering all that this remarkable forest has to offer. Whether you’re visiting for a weekend getaway or planning an extended stay, DuPont is the perfect place to immerse yourself in the natural beauty of the Blue Ridge Mountains.

Waterfall Wonders

DuPont is home to some of the most stunning waterfalls in North Carolina, including:

Triple Falls: Made famous by The Hunger Games, Triple Falls is a spectacular three-tiered cascade that tumbles down a broad rock face. Visitors should note that while the trail to Triple Falls is open, some access areas may periodically close for maintenance or restoration projects. Be sure to follow all posted signs during your visit.

High Falls: One of DuPont’s most iconic sights, High Falls plunges more than 120 feet over a wide granite cliff. Several overlooks provide excellent vantage points for photography and sightseeing. Visitors can also walk across the historic covered bridge spanning the Little River above the falls. Originally constructed in the 1990s to replace an aging steel bridge, it has become one of the forest’s most photographed features and offers a unique perspective of the river before it cascades over the falls below.

Hooker Falls: A short, family-friendly hike leads to this picturesque waterfall, making it one of DuPont’s most popular destinations. The pool below the falls has long been a favorite spot for wading and cooling off during the summer months, though visitors should always follow current safety guidance and posted regulations.

Hiking and Biking Trails

With nearly 90 miles of multi-use trails, DuPont offers opportunities for every skill level.

Cedar Rock Trail: This moderately challenging route climbs onto expansive granite slickrock, rewarding hikers with panoramic views of the surrounding forest and mountains.

Ridgeline Trail: Widely considered one of the best mountain biking trails in the Southeast, Ridgeline delivers flowing descents, banked turns, and an unforgettable ride through the forest.

Guion Farm Loop: Perfect for families and beginner hikers, this gentle trail winds through meadows, woodlands, and historic farm sites.

Other popular routes include the High Falls Loop, Lake Julia Trail, and the scenic walk to Bridal Veil Falls.

Tranquil Lakes

Beyond its waterfalls and trails, DuPont is home to several beautiful lakes and ponds that offer peaceful places to relax and enjoy the scenery.

Lake Julia: Surrounded by forested shoreline, Lake Julia is one of the most photographed spots in DuPont. A relatively flat walking trail circles portions of the lake, making it a wonderful option for a leisurely stroll.

Fawn Lake: This small, scenic reservoir features a charming boardwalk and gazebo, providing an excellent setting for photography, birdwatching, or a quiet moment in nature.

Lake Dense: Tucked away within the forest, Lake Dense offers a serene backdrop for fishing, wildlife viewing, and enjoying DuPont’s quieter side.

Lake Alford: This small spring-fed pond is easy to overlook, but its clear waters and tranquil setting make it a hidden gem for observant visitors.

Equestrian Trails

Horseback riders can enjoy more than 15 miles of designated equestrian trails throughout the forest. These routes showcase DuPont’s diverse landscapes, from hardwood forests and open meadows to streams and scenic overlooks. Riders should consult current trail maps and regulations before setting out.

Picnicking and Family Fun

DuPont is an excellent destination for families seeking an outdoor adventure. Picnic areas near the High Falls Visitor Center provide convenient places to relax and recharge between activities. Families can spend the day exploring waterfalls, hiking easy trails, spotting wildlife, or simply enjoying time together in nature.

The forest’s accessibility and variety of experiences make it easy to tailor your visit to children of all ages and activity levels.

Leave No Trace

Help preserve DuPont’s beauty for future generations by practicing Leave No Trace principles during your visit:

• Pack out everything you bring into the forest.
• Stay on designated trails to protect sensitive habitats.
• Respect wildlife by observing from a distance.
• Leave rocks, plants, and other natural features where you find them.
• Follow all posted signs, closures, and safety guidelines.

Additional Tips for Travelers

• Arrive early, especially on weekends and during the summer months, as popular parking areas often fill quickly.
• Wear appropriate footwear, as trails can be uneven, muddy, or slippery near waterfalls.
• Bring plenty of water, snacks, sunscreen, and insect repellent.
• Download trail maps or pick one up before heading out, as cell service can be limited in some areas.
• Be aware of your surroundings and watch for wildlife, including black bears and snakes.
• Check for current trail conditions, alerts and closures before your visit.